Strength - Power Cleans
4 x 6 @ 75%
WOD - 2 rounds of 1min each station 1 min rest between rounds
Plank hold
Ball slams 15/10kg
KBS 24/16kg
GHD sit ups
Handstand hold
Wall sit
Note - Due to the nature of the WOD this Saturday morning class will need to be booked in advance. Please see times available and book in at front desk during the week. First in best dressed as we can only take 5 people per time slot
8am
8:40am
9:20am
10am
Note - Due to the nature of the WOD this Saturday morning class will need to be booked in advance. Please see times available and book in at front desk during the week. First in best dressed as we can only take 5 people per time slot
8am
8:40am
9:20am
10am
No comments:
Post a Comment