Well it is what it is

Strength - Weighted chin ups 2,2,2,2,2 WOD - 21-15-9 ( 20min cap ) Strict chin ups Med ball cleans Deadlift 120/80kg Skill - GHD Sit ups 3 x 15 Note - there will only be one class on this Saturday morning at 9:30am sorry for any inconvenience