Time for a change

WOD + WOD Int/Beg - 21-15-9 + 12min AMRAP 21-15-9 ( 15min cap ) Front squats 40/30kg KBS 24/16kg Push ups Rest remaining time 15min AMRAP - 12min 21 Double under 15 Sit ups 9 Pull ups ADV - 12-9-6 ( 15min cap ) Front squats 60/40kg KBS 32/24kg HSPU Rest remaining time 15min AMRAP - 12min 21 Double under 15 Sit ups 9 Burpee Pull ups