WOD - The Chief
Beg - 5 Rounds of
3min each max sets
3 Power Clean 40/30kg
6 Push ups
9 Squats
Int - 5 rounds of
3min each max sets
3 power cleans 60/40kg
6 Push ups
9 Squats
Adv - 5 rounds of
3min each max sets
3 Cleans 80/60kg
6 Ring Dips
9 Pistols
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