Wednesday, May 22, 2013

The chief

WOD - The Chief Beg - 5 Rounds of 3min each max sets 3 Power Clean 40/30kg 6 Push ups 9 Squats Int - 5 rounds of 3min each max sets 3 power cleans 60/40kg 6 Push ups 9 Squats Adv - 5 rounds of 3min each max sets 3 Cleans 80/60kg 6 Ring Dips 9 Pistols

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