Strict press & Regional WOD

Strength - press 3 x 3 @ 90% WOD - Adv - 7min to find their 3 rep max Overhead Squat. Rest 2 min 30 Burpee Muscle ups ( 7min cap ) Int/beg - 7min to find their 3 rep max overhead Squat from the cage Rest 2 min Max Burpee C2B/Kipping Pull ups ( 7min )