Thursday, March 7, 2013

It's time to get nasty !!!!!

At midday the Crossfit opens 13.1 will be realised and we will be doing it tonight so for the morning crew this WOD is for you and for those that miss it we will be doing 13.1 on Friday morning as well AM class only Power Snatch - 4 x 6 @ 70% mystery AMRAP time 20 Push-Ups 20 KB SDLHP 24/16kg 20 Abmat Sit-Ups 20 Reverse Lunges 20 Burpees 13.1 ???????

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