At midday the Crossfit opens 13.1 will be realised and we will be doing it tonight so for the morning crew this WOD is for you and for those that miss it we will be doing 13.1 on Friday morning as well
AM class only
Power Snatch - 4 x 6 @ 70%
mystery AMRAP time
20 Push-Ups
20 KB SDLHP 24/16kg
20 Abmat Sit-Ups
20 Reverse Lunges
20 Burpees
13.1
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