About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Friday, March 8, 2013
Do it again
Strength - back Squats 3 x 10 @ 60% AM Class 13.1 PM class only Strength - Power Snatch - 4 x 6 @ 70% AMRAP mystery time ( 14min ) 20 Push-Ups 20 KB SDLHP 24/16kg 20 Abmat Sit-Ups 20 Reverse Lunges 20 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment