Friday, March 8, 2013

Do it again

Strength - back Squats 3 x 10 @ 60% AM Class 13.1 PM class only Strength - Power Snatch - 4 x 6 @ 70% AMRAP mystery time ( 14min ) 20 Push-Ups 20 KB SDLHP 24/16kg 20 Abmat Sit-Ups 20 Reverse Lunges 20 Burpees
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