Skill - 3 x 5 Wall walks
WOD - Twisted NATE ( AMRAP 20min )
2 bar Muscle ups
4 HSPU
8 KBS 32/24kg
4 bar muscle ups
8 HSPU
16 KBS 32/24kg
8 bar muscle ups
16 HSPU
32 KBS 32/24kg
4 bar muscle ups
8 HSPU
16 KBS 32/24kg
8 bar muscle ups
16 HSPU
32 KBS 32/24kg
No comments:
Post a Comment