Friday, February 1, 2013

Up the wall you go


Skill - 3 x 5 Wall walks 

WOD - Twisted NATE ( AMRAP 20min ) 

2 bar Muscle ups 
4 HSPU 
8 KBS 32/24kg

4 bar muscle ups
8 HSPU
16 KBS 32/24kg

8 bar muscle ups
16 HSPU
32 KBS 32/24kg 

No comments:

Post a Comment