1 Round for time -
100m bear crawl
10 ring push ups
20 jump and touch burpees
30 wall balls
200m backwards run
40 kb snatches 24/16
50 walking lunges
400m run
100 air squats
400m run
50 walking lunges
40 kb snatches 24/16
200m backwards run
30 wall balls
20 jump and touch burpees
10 ring push ups
100m bear craw
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