Max Double unders in 3 min
Rest 1 min
8 min AMRAP
10 clean & jerks 60/40kg
20 push ups ( hand release )
30 Ab mat sit ups
We will have the new Achievement board standards up by Tuesday morning
Remember the Tuesday and Thursday 7pm classes are now open session to practice your achievement standards
We will have the new Achievement board standards up by Tuesday morning
Remember the Tuesday and Thursday 7pm classes are now open session to practice your achievement standards
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