Tuesday, January 15, 2013

Snatch it up !!!!

EMOM - 1 Snatch Balance @ 70% - 5min 

WOD - AMRAP - 12min 

2 Squat Snatch @ 75% 
4 chest 2 bar pull ups 
8 Med ball cleans 
12 double unders 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)