Thursday, January 17, 2013

Clean up yourself

Strength - Cleans 

5 rounds not for time - approx rest 2 min 

2 hang cleans, 2 full cleans, 2 Squats cleans @ 65% of Squats clean 1 rep max 

WOD - 21-15-9 ( 15min cap ) 

Pistols 
SDLHP 40/30kg 
Burpee 
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