Sunday, January 27, 2013

Rest day

Rest day 

CrossFit the unknown and unknowable 

Congrats to all those that joined me in my last WOD for a long while. Big thanks to Trent for the early morning session with out you there I'm not sure I would have made it. 

Big congrats to all that didn't stop at the 400m mark and kept going on there own merit and no matter how long it took they stuck it out till the end.  

We will be open tomorrow for a 5pm session only due to the public holiday 

Quote of the week -

 "There is no telling how many miles you will have to run while chasing a dream" 

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