Monday, January 28, 2013

5pm session only


We are open for a 5pm session only due to the public holiday 

EMOM - 2 Front squats  @ 75% from cage - 7 minutes 

5 rounds for time of: 20min cap 

3 Squats cleans @ 75% 
6 kick ups into broad jumps
9 T2B 
100m Farmer walk 24/16kg 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)