Monday, January 7, 2013

Make the most of it

Strength - Cleans 

EMOM - 2 Front squats  @ 75% from cage - 7 minutes 

5 rounds for time of: 20min cap 

3 Squats cleans @ 75% 
6 kick ups into broad jumps
9 T2B 
100m Farmer walk 24/16kg 

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