Strength - Bench Press & Strict Pull ups
10 x 10 Bench press Starting at 70% 1 rep max
10 x 10 Strict pull ups Starting at Body weight
Congrats to everyone that participated in the 10k row on Saturday.
For those that missed out on rowing and still want to give it a go then you will get a chance this week.
Thank you to all that donated so far. It will all go to a great cause
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