Lets make you cry

Strength - Find your 1 rep Max Back Squat 

Strength - 3 rounds of

Max Strict Pull ups

WOD -

5 x 20 Trap shrugs 24/16kg

A big congrats to Christine for being the first female at Neverquit to RX 30 Muscle ups for time 17:40

Also a special shout out to little nick ( flex ) for being the youngest Neverquit athlete to achieve a strict Muscle up at the young age of 12.

 Lookout Rich Froning he is coming for you !!!