Speechless - 40min Cap
1000m Row
25 Burpee
750m Row
50 Burpee
500m Row
75 Burpee
250m Row
100 burpee
If you have booked a time in and you don't make that spot you will miss out so please come in on time for your session.
Due to the limited Rowers we have booked you guys in every 40min. If you have not booked in a spot there will be another wod for those that missed out.
We will be closed this Saturday sorry for any inconvenience
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