Monday, March 28, 2011

Shut up and run


Mini WOD - 3 rounds

15 Back extentions
15 GHD sit ups

WOD -

2400m run
rest 7 min
1600m run
rest 5 min
800m run

Please remember to post your times
Posted by at

4 comments:

  1. AnonymousMarch 28, 2011 at 7:08 AM

    WOD:
    2.4km - 10:23
    1.6km - 6:37
    800m - 3:07

    ReplyDelete
  2. BeauMarch 28, 2011 at 7:18 AM

    2.4km- 12:30
    1.6km- 7:51
    800m- 3:51
    RXD ran inside up to intercon and back every run and all times are PB's

    ReplyDelete
  3. Steve MaceyMarch 28, 2011 at 8:11 AM

    Great work Beau!

    ReplyDelete
  4. MichaelMarch 28, 2011 at 6:56 PM

    2.4 - 9:40
    1.6 - 6:27
    800 - 2:50

    ReplyDelete

Subscribe to: Post Comments (Atom)