I aint gonna lie this is going to hurt

WOD - House of pain

21 - 18 - 15 - 12 - 9

Sumo deadlift high pulls 40/30kg

Ring dips

Please remember to post your times

It's day 29 of the Paleo challenge we will be having a bbq on saturday from 12pm please bring whatever it is that you have been craving to eat this hole time and make sure there is eniough to share.