Tuesday, March 8, 2011

It's lucky number 7


WOD - 7 rounds for time:

7 Burpee
7 Ring dips
7 Body weight deadlifts

Please remember to post your times
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2 comments:

  1. Steve MaceyMarch 8, 2011 at 8:41 AM

    This comment has been removed by the author.

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  2. TinaMarch 8, 2011 at 8:53 PM

    Deadlifts at 45kgs and ring dips on yellow elastic.

    ReplyDelete

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