Wednesday, March 9, 2011

The PUNISHER


WOD - 21-18-15-12-9 for time:

Walking overhead lunges 40/30kg
200m run
Pull ups
Push ups
200m run

Please remember to post your times
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4 comments:

  1. MichaelMarch 9, 2011 at 8:06 PM

    27:39 RxD

    ReplyDelete
  2. denksMarch 9, 2011 at 8:18 PM

    37.36 20kg lunges
    very very slow :(

    ReplyDelete
  3. RashelleMarch 9, 2011 at 8:20 PM

    DNF... :-( Was up to my last round!!!
    30kg Over head lunge
    Yellow band elastic pull ups

    ReplyDelete
  4. TinaMarch 9, 2011 at 8:43 PM

    DNF :o( I was on the last run. Missed out by 10 seconds. Lunges 10kg plate. Pull ups on blue elastic.

    ReplyDelete

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