Thursday, March 10, 2011

Gymnastics baby



1000m row for time

WOD - 21-15-9

Handstand push up
Toe 2 bar

Please remember to post your times
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2 comments:

  1. TinaMarch 10, 2011 at 8:35 PM

    1000m row 4:28
    WOD 9:29 assisted handstand up pulls and v sit ups instead of toe to bar.

    ReplyDelete
  2. MichaelMarch 11, 2011 at 12:47 PM

    1000m Row - 3:20
    WOD - 11:37
    HSPU on box

    ReplyDelete

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