Wednesday, March 16, 2011

FUBAR


FUBAR - 5 Rounds for time:

5 Strict pull ups
5 Turkish get ups each arm 24/16kg
20 Push press 35/25kg
40 Air squats
400m run

Please remember to post your time

Day 16 of the Paleo challenge. Half way there guys keep up the good work !!!!
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5 comments:

  1. AnonymousMarch 16, 2011 at 7:08 PM

    44:00

    ReplyDelete
  2. MichaelMarch 16, 2011 at 8:11 PM

    5 Rounds - 46:05 (16kg Kb)

    ReplyDelete
  3. TinaMarch 16, 2011 at 8:49 PM

    DNF :o(

    ReplyDelete
  4. GretskyMarch 16, 2011 at 11:01 PM

    23:23 3 rounds
    32:27 4 rounds
    rx'd all except TGU - scaled to 12kg first round then dropped to 8kg

    ReplyDelete
  5. RashelleMarch 17, 2011 at 8:44 AM

    4 Rounds - 42:30
    Orange & Yellow band strict pullups
    16kg TGU

    ReplyDelete

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