Tuesday, March 15, 2011

Dumbells, Balls & Bells


Strength - Max dumbell strict press 20/15kg

WOD - 3 rounds for time:

25 Med ball cleans
200m run
25 Kettle bell swings 24/16kg
400m row

Please remember to post your time
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5 comments:

  1. AnonymousMarch 15, 2011 at 7:23 AM

    Skill
    1st: 7 Reps 20kg
    2nd: 8 Reps 20kg

    Wod
    23:33 RXD

    ReplyDelete
  2. TinaMarch 15, 2011 at 8:34 PM

    Skill at 10kg 1st - 2 2nd - 5
    WOD 27:09 RXD

    ReplyDelete
  3. MichaelMarch 16, 2011 at 8:13 PM

    Skill:
    1. 13 (15kg)
    2. 11 (15kg)

    WOD: 16:47 RxD

    ReplyDelete
  4. GretskyMarch 16, 2011 at 11:06 PM

    This comment has been removed by the author.

    ReplyDelete
  5. GretskyMarch 16, 2011 at 11:14 PM

    Skill:2x15kg, 4x15kg

    WOD: 19??? rx'd

    ReplyDelete

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