Saturday, March 5, 2011

3 Rounds for time

Skills - Split squats

WOD - 3 Rounds for time:

600m run
9 Kettle bell swings 32/24kg
15 Burpee
21 Pull ups

Please remember to post your times
Posted by at

2 comments:

  1. BecMarch 5, 2011 at 10:42 AM

    28:10 pull ups w red band ( and yellow for 2nd round)

    ReplyDelete
  2. TinaMarch 5, 2011 at 1:52 PM

    27:30 Row instead of Run. 16kg Kettle Bell and Pulls up on Blue Elastic.

    ReplyDelete

Subscribe to: Post Comments (Atom)