WOD 1 - AMRAP - 7 min
100m run
10 Box jumps
Score is your total box jumps
WOD 2 - AMRAP - 6 min
7 Wall balls
7 Burpees
Score is your total combined reps
WOD 3 - Tabata
Push ups
Sit ups
Score is your lowest rounds combined
Please remember to post your scores
* Day 2 of the Paleo challenge keep up the good work !!!!
WOD 1: 65
ReplyDeleteWOD 2: 71
WOD 3: 19
WOD 1 - 56
ReplyDeleteWOD 2 - 50 kettle bell swings instead of box jumps
WOD 3 - 19
WOD 1: 63
ReplyDeleteWOD 2: 71
WOD 3: 21
110/99/26
ReplyDeleteWOD 1 - 98
ReplyDeleteWOD 2 - 70 (KBS 16kg)
Tabata - 18