Wednesday, March 2, 2011

3 little workouts

WOD 1 - AMRAP - 7 min

100m run
10 Box jumps

Score is your total box jumps

WOD 2 - AMRAP - 6 min

7 Wall balls
7 Burpees

Score is your total combined reps 

WOD 3 - Tabata

Push ups
Sit ups

Score is your lowest rounds combined

Please remember to post your scores

* Day 2 of the Paleo challenge keep up the good work !!!!
 

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