Saturday, February 26, 2011

Lucky number 50


Strength - Strict press 5,5,5,5,5

WOD - 50 reps

Burpee Pull up Knee 2 elbows

Please remember to post your time
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2 comments:

  1. TinaFebruary 26, 2011 at 2:07 PM

    27kg. Failed at 28kg only did 1 rep. 12:40 scaled. Push ups instead of burpees, pull ups in blue elastic and v sip ups.

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  2. GretskyFebruary 27, 2011 at 9:23 AM

    Strict press: 5 reps ea of 20, 25, 30, 32 & 35 (3 unassisted, last 2, supported by Bradley)

    WOD: 15:55 - started rx'd, but wasn't completing K2E fully to knee, so finished with 4 rounds of 10 of each movement (not a nice WOD)

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