Friday, February 25, 2011

Happy Birthday Shells


Skill - Snatch

WOD - 7 Rounds for time

7 Pull ups
7 Thrusters 60/40kg
7 Burpees
200m Sand bag carry

Happy Birthday  Rashelle hope you have a great day
Please remember to post your time
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5 comments:

  1. TinaFebruary 25, 2011 at 8:42 AM

    37:52 Pulls on blue elastic, thrusters 20kg bar and push ups instead of burpees.

    ReplyDelete
  2. BecFebruary 25, 2011 at 12:22 PM

    36.10 25kg thrusters and pull ups with red band

    ReplyDelete
  3. denksFebruary 25, 2011 at 6:43 PM

    6 rounds and finished the thrusters on the 7th round, rxd

    ReplyDelete
  4. MichaelFebruary 25, 2011 at 6:49 PM

    30:07
    Thrusters @ 50kg

    ReplyDelete
  5. GretskyFebruary 25, 2011 at 9:28 PM

    Looks like a good WOD - sorry I missed it.
    HAPPY BIRTHDAY, Shelly-Belly
    Love you xxx

    ReplyDelete

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