Saturday, February 5, 2011

It's going to be a great day

Skills - Toe's 2 Bar

WOD -

Row 1000m then max Burpee in time remaining of 8 minutes

your row time will be counted as your first score then your Burpee count will be the second score
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2 comments:

  1. TinaFebruary 5, 2011 at 6:51 PM

    OMG I almost died again...
    Round 1 - 1000m 4:30 instead of burpees sit ups 58
    Round 2 - 500m 2:07 instead of burpees sit ups 36

    ReplyDelete
  2. GretskyFebruary 8, 2011 at 6:44 AM

    1km row 4:12 + 43 burpees
    500m row 2:01 + 23 burpees

    Yum Cha - 2:34:42
    New PF (personal favourite) tofu & egg

    ReplyDelete

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