Wednesday, February 2, 2011

I hope you like using the bar ?

Skill - The Strict - Push - Jerk
WOD - 3 Rounds for time:

Max strict press 40/30kg
200m run
Max push press 40/30kg
200m run
Max push jerks 40/30kg
200m run

Total up reps to get your total score
Please remember to post your score
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