Tuesday, February 1, 2011

Happy birthday Greta

Happy 38th Birthday

Skill - Hang power clean

WOD - 21-15-9

Hang power clean 35/25kg
V sit ups
Kettle bell swings 24/16kg

Because it's her 38th Birthday she would like you all to enjoy doing 38 burpees between each round
be sure to thank her when you see her
Posted by at

7 comments:

  1. GretskyFebruary 1, 2011 at 7:41 AM

    Hahaha - sorry everyone - who could've predicted the 44 degrees forecast for today!

    ReplyDelete
  2. RashelleFebruary 1, 2011 at 8:49 AM

    Thanks alot! NOT :-P

    ReplyDelete
  3. TinaFebruary 1, 2011 at 10:59 AM

    We are soooo going to die tonight...

    ReplyDelete
  4. MichaelFebruary 1, 2011 at 7:42 PM

    Rx'D 16:14 (Happy B'Day Greta)

    ReplyDelete
  5. TinaFebruary 1, 2011 at 9:12 PM

    24 something mins. 15kg bar, 12kg kettlebell. Couldn't finish the last 23 burpees. Did push ups instead.
    Happy Birthday Greta xoxo
    Thanks for a killer WOD

    ReplyDelete
  6. GretskyFebruary 1, 2011 at 10:27 PM

    Well that was a lot of fun, wasn't it everybody?! Hahaha - sorry!

    I got 15:53

    Then Bradley made me do a 500m row because I didn't beat Silvia's time of 15:00 (Silvia's revenge! lol). Got 1:54 (If I got over 2 mins - the others would've been punished. Bradley knows how to get me!)

    ReplyDelete
  7. RashelleFebruary 2, 2011 at 8:38 AM

    20:05 RXD
    Let's not do that again anytime soon!

    ReplyDelete

Subscribe to: Post Comments (Atom)