Monday, January 31, 2011

It's the end of the month

It's up to you ?

Pick a bench mark WOD that you would like to attack remember this is Crossfit where we challange ourselves everyday to not suck at life. So choose something that you are challanged by and not something you know you can smash.
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3 comments:

  1. denksJanuary 31, 2011 at 10:03 PM

    Did Jackie today in 15 mins flat RXD. The pullups were hard but managed to get through them

    ReplyDelete
  2. MichaelFebruary 1, 2011 at 6:50 AM

    Elizabeth - 17:15
    Cleans @ 30kg

    ReplyDelete
  3. TinaFebruary 1, 2011 at 8:23 AM

    Kelly. Instead of Box Jumps Sit ups.
    35 Min cut off. Made it to round 4 at 31:44 :o(

    ReplyDelete

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