Happy birthday Beau

Beau’s Birthday WOD - 5 Rounds for time all with sand bag 20/10kg


10 reps of each cause Beau acts like a 10 year old

Squat clean
Push ups alt
Back squats
Step ups
Shoulder press alt
Lunges
Burpee over the bag
Run 100m with the bag

31 deadlifts cause Beau is 31 years old 80/60kg

Please remember to post your time

We will be having a meeting tonight after the 6:30pm class to go over the rules of the  Paleo challenge and take your weight and measurments. If you can make it please come in thanx