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Wednesday, February 16, 2011
Bench Press and a GHD sit ups
Strength - Bench press
3,3,3,3,3
GHD - Sit ups 3 x 15
Please remember to post your weight
5 comments:
Michael
February 16, 2011 at 10:10 AM
62.5
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Tina
February 16, 2011 at 9:00 PM
35kg. Failed at 37.5kg
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Bec
February 16, 2011 at 10:23 PM
42.5kg
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Anonymous
February 17, 2011 at 10:45 AM
84kgs
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Anthony
February 19, 2011 at 12:51 PM
GHD situps-My gut is still killing 4 days later.
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62.5
ReplyDelete35kg. Failed at 37.5kg
ReplyDelete42.5kg
ReplyDelete84kgs
ReplyDeleteGHD situps-My gut is still killing 4 days later.
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