Tuesday, February 15, 2011

Black friday on a Tuesday


WOD - Black Friday

50 Walking Lunges
25 Kettle bell swings 24/16kg
50 Push press 20/15kg
25 Knees 2 elbows
25 Box jumps
50 Squats
25 Sit ups
25 Burpee
25 Pull ups
400m run
25 Pull ups
25 Burpee
25 Sit ups
50 Squats
25 Box jumps
25 Knees 2 elbows
50 Push press 20/15kg
25 kettle bell swings 24/16kg
50 Walking Lunges

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