Thursday, February 24, 2011

21 - 15 - 9


Skill - Snatch

WOD - 3 Rounds for time

21 Box jumps
15 Snatch 40/30kg
9 Knee 2 Elbows
800m Run

Please remember to post your time
Posted by at

5 comments:

  1. AnonymousFebruary 24, 2011 at 7:47 AM

    31:00

    ReplyDelete
  2. Steve MaceyFebruary 24, 2011 at 8:20 PM

    23.(47?) RXD. I have to start writing these things down.

    ReplyDelete
  3. TinaFebruary 24, 2011 at 8:26 PM

    29:52 assisted push ups instead of box jumps, 15kg thrusters instead of snatches, v sit-ups instead of knee to elbows and 800m row instead of a run. I'm special. Thanks Bradley :op

    ReplyDelete
  4. MichaelFebruary 25, 2011 at 11:58 AM

    18:24
    Snatch @ 30Kg

    ReplyDelete
  5. GretskyFebruary 25, 2011 at 9:18 PM

    28:15
    10kg sand bag front squats for box jumps
    25kg snatches
    Row for run
    I'm special too!

    ReplyDelete

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