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Friday, January 28, 2011
It's time to die
Skill - Skin the cat ( for those of you that can complete this movement after warm up go for max reps unbroken
WOD - Rower
4 x 500m row
2 comments:
Tina
January 28, 2011 at 8:37 PM
OMG I almost died
2:04, 2:14, 2:12, 2:12
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Gretsky
February 2, 2011 at 8:12 PM
1:56, 1:56, 2:01, 2:01
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OMG I almost died
ReplyDelete2:04, 2:14, 2:12, 2:12
1:56, 1:56, 2:01, 2:01
ReplyDelete