Thursday, November 25, 2010
Mini WOD's x 3
Skills : Muscle up
Max reps in 7 minutes of
Muscle ups
Squat Cleans 60/40kg
Max reps in 7 minutes of
Burpee box jumps
Max reps in 7 minutes of
Toe's 2 bar
Handstand push ups
There will only be morning classes tomorrow due to the X MAS party. The bus will be leaving at 5:30pm if you are not here it will leave without you SO BE ON TIME ( Greta )
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Hahaha - turns out, I was right on time
ReplyDeleteYay! ;o)