Skill: Burgener warm up
WOD - 3 Rounds for time:
10 Muscle snatch
15 Kettle bell swings 24/16kg
20 Push ups
400m row
There will be no afternoon classes today due to the X MAS party. The bus will be leaving at 5:30 pm please bring money for the bus as you will have to pay apon entry.
We will be closed tomorrow
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