Monday, June 29, 2015
Monday, May 4, 2015
Saturday, May 2, 2015
Friday, May 1, 2015
Unnecessarily Necessary
Strength - Bent over row
5x5 +2.5kg
5x5 +2.5kg
Wod- keep clock running for 15min 30sec
0:00-6:00 Amrap 1
7 Dead lifts 90/65
14 Wall Balls
1min Rest/Transition time
7:00- 13:00 Amrap 2
7 SDHP 50/35kg
14 Med ball cleans
30sec Rest/Transition
13:30-15:30
2min Max DU
3 scores.
Set up weight so it's easily taken off eg male rx (90kg) put 10&5kg plate before the 20kg plate then strip the 20kg plate to equal the SDHP 50kg.
0:00-6:00 Amrap 1
7 Dead lifts 90/65
14 Wall Balls
1min Rest/Transition time
7:00- 13:00 Amrap 2
7 SDHP 50/35kg
14 Med ball cleans
30sec Rest/Transition
13:30-15:30
2min Max DU
3 scores.
Set up weight so it's easily taken off eg male rx (90kg) put 10&5kg plate before the 20kg plate then strip the 20kg plate to equal the SDHP 50kg.
Thursday, April 30, 2015
Row faster so you can be in even more Pain
Strength - Bench Press
5x5 + 2.5kg 21X2
Wod- Every 5min, for 15min
400m Row
25 KBS 24/16
Max HSPU
Tabata
Hollow Rocks
5x5 + 2.5kg 21X2
Wod- Every 5min, for 15min
400m Row
25 KBS 24/16
Max HSPU
Tabata
Hollow Rocks
Subscribe to:
Posts (Atom)