The DB complex

Strength - Strict Press
5x5@70%
If you completed the 5x5 last week, put on the same weight but add on 2.5kg. If not stay on the same weight.

Wod- 3x5min amrap

1min Max Burpee Broad jumps

4min Ladder 2-4-6-8-10-12......
Alternating DB snatches 20/15
Single Arm DB Overhead Squat
DB thrusters

OHS and Thrusters cannot be used by just one arm for the whole workout. They must be switched each round.

Two scores. Total burpees and ladder.