Wednesday, April 15, 2015

Drop the Baseline Sally

Baseline - 10min cap
500m Row 
40 squats
30 Sit ups
20 Push ups
10 Pulls up

Stength - Front Squat 
5x5 @70% + 2.5kg-5kg (if completed 5x5 last week)

WOD - Sally
 (Front squat) 50kg/35kg
Please scale this accordingly as it will be really heavy. 
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