Saturday, April 18, 2015

Just push through it

Wod - For time
Buy in - 50 Sit ups

800m Run
10 KBS 24/16
10 Dips
10 Wall balls 9/6
600m Run
20 KBS 24/16
20 Dips
20 Wall Balls 9/6
400m Run
30 KBS 24/16
30 Dips
30 Wall Balls 9/6

Check out - 50 DU
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