Strength - Deadlifts
5x5 @70% + 2.5-5kg
Skill - HSPU
WOD- Every 2min, for 12min
3 HSPU
5 Pull ups
7 T2B
Max Wall Balls
Please scale the movements accordingly. We're not trying to learn these movements today and straight away throw it into the wod. We want to increase intensity in this Wod
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