Smash it Cuzzy

Strength - Starting with an Empty Bar build up to a 2 rep max Hang Squat Clean

WOD -

400m Run

30 Doubleunders

12 Dumbbell Hang Squat Cleans (pick weight)

200m Run

40 Doubleunders 

12 Dumbell Hang Squat Cleans 

100m Run

50 Doubleunders

12 Dumbbell Hang Squat Cleans 

Level 3 

3 Rounds for time 

400m Run

50 Doubleunders

12 Dumbbell Hang Squat Cleans (25/20kg)