Go deep baby

Strength - Strict Handstand push up 

15min to work on getting perfect full range reps 

Complete 3 rounds of the following:

        :45  Burpees

        :15  Rest/Transition

        :45  Max Rep Shoulder to Overhead @ 40/30kg 

        :15  Rest/Transition

        :45  Max Rep Abmat Situps

        :15  Rest/Transition

        :45  One arm alternating dumbbell Snatches @ 20/15kg 

        :15 Rest/Transition

         1:00 Rest

*** Keep a running clock. Score is Total Reps per round.

*** Share stations so the floor is less crowded.

*** Shoulder to Overhead starts from the ground (no rack).