Good Luck

Strength - Back Squats

3 reps EMOM 8min (Pick weight)

WOD -

A) 4 min AMRAP

5 SDLHP 60/40kg
10 Burpee over bar

3 min rest

B) 4 min AMRAP

5 Front squats 60/40kg
10 T2B

3 min rest

C) 4 min AMRAP

5 S2OH 60/40kg
10 Squats