Crain

Crain

WOD - 2 rounds for time of:

34 push-ups

25 Double under 

34 deadlifts 60kg 

25 Double under

34 box jumps, 24-inch box

25 Double under

34 clean and jerks 40kg 

25 Double under

34 burpees

25 Double under

34 wall-ball shots 9kg 

25 Double under

34 pull-ups

25 Double under

I have altered this workout from short sprints to Double unders as its meant to Rain all day tomorrow and I don't want anyone catching a cold lol.