Saturday, February 14, 2015

Not one of mine


  • Establish a 5 Rep Max Push Jerk
Then….
Complete 3 Rounds for time of:

  • 12 Dumbbell Thrusters (pick weight)
  • 12 Toes to Bar
  • 12 Box Jumps (M:24″/W:20″)
  • 30 Double Unders 
 * Time Cap: 15 mins. 

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